Anxiety
Is dealing with excessive fear and worry
preventing you from living a full and happy life?
Understanding the Person Behind the Worry
Even if you have been living with anxiety for a long time, there are ways to help lessen its burden.
Anxiety can leave you feeling paralyzed by the thought of going out. The thought of having to interact with people in everyday social settings can seem like a nightmare. You feel panicky and don’t know why, it can feel like the room is closing in; it can feel like something bad will happen for no reason.
When you live with constant worry, it is not uncommon for depression to be part of your experience, it can also have an impact in your relationships. Even if you have been struggling with anxiety for a long time, there are ways to help lessen its burden.
While working together, you can expect to talk about what you would like your life to look like. We will explore patterns and work together to find what increases and decreases anxiety for you. Utilizing the strengths you already have, we will find down to earth tools that work for you in coping with anxiety.
As your anxiety lessens, you will participate more in your life, in whatever way is meaningful to you. We will explore things that you enjoy and how you can start adding more of them into your life. Discover strengths you already have and use them to find ways that you can find an inner calm that was not there before.
Things look differently when anxiety is not the driving force, and you can breathe easier as you build a life that matters to you.
