Depression
Have you lost interest or pleasure in activities
and passions for long periods of time?
Transforming Sadness into Hope
Even if you have been experiencing depression for years, there are things that can be done to change the way you see the world.
It has been a long time since you looked in the mirror and smiled. You want to stand up for yourself, but you think it won’t matter anyway. Sometimes just getting out of bed is an exhausting endeavor and self care is an afterthought. Depression can cloud the filter on how we see the world and your everyday life with self-doubt, sadness, lack of hope and low self-worth.
Living with depression can often cause anxiety when navigating life and can often show up in your personal relationships. Even if you have experienced depression for years, there are methods and tools that can be used to change the way you see the world.
Working Through Depression
Working together, you will be met exactly where you are, and know that you will not be expected to be anything else. You will receive a place where your ideas and emotions will not be shut down. Start exploring what really matters to you and what that can look like in your life. Discover tools and support to help alleviate your depression in a safe and welcoming space.
It’s time to start living in a way that is in alignment with what matters to you. Your life will start to take on a new meaning and build pride through encouragement. With small changes and moments of contentment or pleasure, you will be building a life that matters to you.
